What Are Some Good Diet Tips And Recipes?
February 14th, 2010 by Rexx
i weigh close to 225 =[
i’m wanting to lose 81 pounds by july, i know i can do it.. i just need some help.
i was wondering if anyone had any great low calorie recipes that they could share with me.
i drink wayyy more than i eat so i drink alot of smoothies, coffee, tea and water. i make my shakes out of bananas and chocolate soy milk.. but i’m kinda getting sick of that recipe so if you know any good shakes that use chocolate soy milk then let m know please..
also what are some good meals to eat and what are the recipes?
Posted in Coffee | 
4 Comments »
February 14th, 2010 at 8:55 am
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There is a good program which includes exercises and eating plan. It is most recommended one. Me and my friends use it. Take a look at it and more helpful articles about weight loss, nutrition and exercise from http://www.diettipsandfitness.com/ There are very healthy and tasty recipes at that site. You should look them.
Good luck:)
February 14th, 2010 at 3:16 pm
If you know correct diet info you can lose weight. I use the program from this site and I lost 11 pounds in 4 weeks. It is very easy to lose weight. You can find my diet program that lost me 18 pounds in 50 days from link below.
February 14th, 2010 at 10:11 pm
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February 15th, 2010 at 2:31 am
You will find the most amazing jumpstart diet and recipes on this site where a mom of 5 ( real life ) just lost 47 pounds with her own at home system. It is WonderHomeDiet.com. The information is free and awesome!